If you’re trying to build muscle, it doesn’t matter what age you are, supplements will make the process easier. When you get started on your journey to large muscles it’s important that you realize which supplements are the most effective so that you can get more out of your workouts.

Beta-Alanine

Beta-Alanine is an important supplement that if taken regularly can actually delay the buildup of lactic acid and muscle fatigue during a workout. That essentially means that you’ll be able to work harder for longer during a workout thanks to this supplement. By taking between two and six grams a day you’ll enjoy more effective workouts that can be at a higher level of intensity overall.

Whey Protein

Whey protein is a rich source of protein that is readily available and one of the main ingredients in most muscle-building shakes and mixes. Whey enters the body and jump-starts the muscle-building process. It can help with muscle repair and is very easily digested in the body compared to other protein alternatives. For those that are lactose intolerant, whey protein can provide a comfortable way to get the necessary protein in between workouts to continue building muscle effectively.

BCAAs

BCAAs or Branched-Chain Amino Acids are taken commonly by bodybuilders to help speed up recovery times. They help restore valuable nutrients that are lost during a workout and are helpful with aiding the new growth of muscle tissue. Taking these compounds regularly can help you get over a tough workout faster. It’s recommended that you take between three and five grams of BCAAs upon waking up and that you take the same dose before or after a workout to help aid in recovery efforts.

Creatine

Creatine is a natural substance that occurs in your muscle cells. Athletes rely on creatine when weight training and bodybuilding because it helps build muscle fast. Since creatine is naturally produced in the body, taking supplements helps speed up the natural processes but stopping them won’t hurt your body. You should take between five and ten grams a day of creatine when actively working to build muscle mass.

Each of these supplements should help speed up muscle gains and improve the quality of your workouts. None of them will build muscle without the necessary work in the gym, but with the right approach to bodybuilding, they will help your goals. Consider adding at least a few to your regular routine for improved results. You’ll be impressed with how much they help your gains out, and how they can reduce your recovery period after a particularly intense workout session.